What Size Am I in Zara? A Technical Sizing Breakdown for Women (UK, US, EU)

Zara’s fashion-forward collections and sharp price points have made it a go-to high-street favourite. But Zara sizing is notoriously inconsistent—running small in some categories, large in others, and often varying by region, fabric, and fit style. So, how do you know your true Zara size?

This guide breaks it down by measurement, fit category, and how to translate your size between UK, US, and European systems—with a smarter solution at the end.

1. Zara’s Core Sizing System

Zara uses European sizing (EU) as its base, converting to UK and US equivalents on its size charts and labels. Here's a general translation:

EU Size	UK Size	US Size
32	4	0
34	6	2
36	8	4
38	10	6
40	12	8
42	14	10
44	16	12

🔍 Note: These conversions apply mainly to Zara’s standard line. Premium collections (e.g., Zara SRPLS or Limited Edition) often run smaller due to tailoring and fabric stiffness.

2. Zara Women’s Sizing by Measurements

The most reliable way to find your Zara size is by using body measurements in centimetres:

Zara Women's Tops, Dresses, and Outerwear:

EU Size	Bust (cm)	Waist (cm)	Hip (cm)
32	80	60	88
34	82	62	90
36	84	64	92
38	88	68	96
40	92	72	100
42	96	76	104
44	100	80	108

Fit tip: Zara clothing often prioritises shape over stretch. Tops and jackets are cut more narrowly in the shoulders, while trousers and dresses may be slimmer at the waist and hips.

3. Do Zara Sizes Run Small?

Yes—Zara is generally considered to run small, especially in:

Tops and dresses: Fitted styles can be tight around the chest and shoulders
Trousers and skirts: High-waisted fits are cut snugly, often with minimal stretch
Outerwear: Coats and blazers tend to run true-to-size in larger sizes but tight in small sizes

Zara’s jeans and leggings with stretch are slightly more forgiving, while their “fitted” pieces often feel a size smaller than expected.

4. Zara’s Cut Variability

What makes Zara hard to size for is how widely fits vary across categories:

TRF line (Trafaluc) – Young and casual, generally tighter fits
Basic line – True to EU size, better for standard proportions
Premium/Studio collections – Fashion-focused, narrower shoulders, more tailored
Knitwear – Typically relaxed, runs true to size
Linen and woven fabric ranges – Often non-stretch, size up advised

5. Zara Plus Size and Petite Options

Zara does not officially offer a plus-size or petite range. Its standard sizes typically go from EU 32 to 44 (UK 4 to 16), although some pieces extend to EU 46 (UK 18) depending on the region.

If you’re under 5'3" (160cm) or wear a UK 18+, fit may be challenging unless the item is oversized or unstructured. Their size filters online often do not show full range availability by item type.

6. How to Know Your Zara Size Without Guesswork

Here’s what matters most:

Measure yourself using bust, waist, and hip in cm
Compare to the Zara chart above
Consider the fabric, cut, and product line
If in doubt, size up, particularly with structured garments

7. Still Unsure? Use Tellar.co.uk Instead

You don’t need to guess your Zara size anymore.

✅ Enter: Tellar.co.uk

Tellar is the UK’s Leading Sizing Tool that matches your real measurements or your known size in ANY brand to your correct fit in Zara—plus over 1,500 other brands.

How Tellar.co.uk Works

🔹 Step 1: Measure once (bust, waist, hips), or choose your size in a store you know (like Zara, COS, Reiss).

🔹 Step 2: Tellar instantly shows your exact fit across 1,500+ brands using real brand charts, not generic guides.

🔹 Step 3: Use the free Store Size Lookup Tool to check your fit before you shop Zara—or any other brand.

🔹 Step 4: Access thousands of free fashion guides from stylists inside the Tellar Fashion Hub.

No more guesswork. No returns. Just your best fit, every time.

Follow Tellar for Styling and Fit Advice

Instagram: @Tellarsizing
Twitter/X: @Tellar100
Facebook: Tellar Sizing
Pinterest: TellarUK

Find your size in Zara—instantly. It’s free & easy.

Start shopping smart, not guessing.

EU Size	Bust (cm)	Waist (cm)	Hip (cm)
32	80	60	88
34	82	62	90
36	84	64	92
38	88	68	96
40	92	72	100
42	96	76	104
44	100	80	108

EU Size	Bust (cm)	Waist (cm)	Hip (cm)
32	80	60	88
34	82	62	90
36	84	64	92
38	88	68	96
40	92	72	100
42	96	76	104
44	100	80	108